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Marjorie Wallwey's avatar

The last six months have been a huge experiment for me in regard to improving my health. What happens when I monitor my carb intake? What happens when I lift weights? What happens when I commit to taking care of the machine that is my body? So far, I’m seeing results I expected/hoped for (weight loss; strength gains; better blood sugar control; etc.)…as well as delightful surprises I didn’t even know could happen. Just one example: I have always had a high resting heart rate of around 82. My mom did, too; I thought that’s just how the women in my family were built. But since committing to 4x/week workouts, my resting heart rate has dropped to 68 🤯. I’m curious every day to see what new results will arrive ☺️.

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Michelle's avatar

I love this perspective! And you expressed it so well.

The experiment I'm currently engaged in is one exploring the hypothesis that there could yet be a place in academia for me that is healthy and allows me to use my many years of study to serve others - just in a different way than I had first imagined. I'm monitoring what it feels like in my body and my mind - to be engaged in this work. Still in the data collection phase but I'm happy that at least I've gotten that far! It is indeed an alchemy in progress...

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